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Posts for tag: Foot Care

By College Park Podiatry Clinic
September 29, 2020
Category: Foot Care
Feet in the Colder MonthsThe cold winter weather can be brutal on our skin, particularly our feet. If you find yourself dealing with dry, cracked, and painful feet every year, it’s important to understand the best ways to keep feet supple and healthy throughout the winter months. While some people such as diabetics will need to get regular podiatry care from a qualified medical professional everyone needs to turn to a podiatrist to protect their feet from infamous fungal infections and painful winter heels.

Moisture, Moisture, Moisture

Need we repeat ourselves? Moisturizer is going to be your feet’s best friend, particularly during the wintertime. It’s time to lather on an emollient-rich moisturizer immediately after stepping out of the shower or tub when your skin is best able to lock in moisture. Hydration is key to preventing dry, cracked skin. Some moisturizing creams also offer other great skin perks such as anti-inflammatory and self-repair properties. If you are particularly prone to dry feet, you may choose to moisturize 2-3 times a day.

Exfoliate

One way to keep that dry skin at bay is to use a scrub or a pumice stone on your feet so dry skin doesn’t even have a chance to build up. Make sure to soak your feet in warm water for several minutes to soften the skin before exfoliating. You may choose to do this yourself, or if you have a condition such as diabetes you may want to turn to a podiatry professional to have your feet properly cared for to prevent complications. Using a pumice stone and exfoliating your feet regularly can prevent the development of painful and unsightly calluses.

Don’t Forget Your Toenails

Your poor toenails often get overlooked, especially during the winter months. Don’t get lazy on us! It’s important to keep toenails properly cared for to prevent issues such as ingrown toenails and fungal infections. Make sure that you are clipping your toenails properly. Regularly apply cuticle oil around the nails to help lock in moisture and to strengthen the nails. Don’t have cuticle oil? Coconut oil also works great!

Be kind to your feet this winter. If you have questions or concerns about your feet, it’s important to turn to a podiatrist who can provide you with the care you need.
By College Park Podiatry Clinic
November 05, 2019
Category: Podiatry
Tags: Foot Care   Baby Feet  

A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development.  Since many adult foot ailments develop in childhood, periodic visits to your child’s podiatrist and basic foot care can help minimize these problems later in life.

A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:

  • Intoeing
  • Out-toeing
  • Flat feet
  • Warts
  • Heel pain

Tips for Parents

Parents can help promote normal, healthy foot development for their baby.

  • Examine your baby’s feet regularly. If you detect anything unusual, contact your child’s pediatrician or podiatrist right away.
  • Encourage exercise.  Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
  • Cover feet loosely. Tight clothing or covers restrict movement.
  • Alternate your baby’s position several times a day. Lying too long in one spot may place unnecessary strain on the feet and legs.

Growing Up

As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate pre-existing conditions. After your child takes their first steps, you should also carefully observe walking patterns. Intoeing, out-toeing, and gait abnormalities can be corrected when they are detected early.

A baby’s feet will carry them throughout life, so it’s important to begin good foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs. Whether you have questions about your child’s foot health or suspect a problem with the development of your child’s feet, please contact our office. We want every step your child makes toward adulthood to be pain-free and easy!

By College Park Podiatry Clinic
July 17, 2018
Category: Foot Care
Tags: Foot Care  

Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep your feet healthy and feeling good.

1. Don’t ignore unusual pain. If you are feeling a constant pain in your feet, it’s important to call your podiatrist immediately. They can help identify any pain and develop a treatment plan to make sure that your feet are healthy.

2. Inspect your feet regularly. It’s easy to ignore irregularities around your feet, which is why it’s important to keep an eye on them. It’s important to be sure that there aren’t any drastic changes in color or temperature, and to make sure that your toenails aren’t too thick or discolored. Also be sure to pay attention to cracks or cuts in the skin, and to make sure that there aren’t any growths on your feet.

3. Keep proper foot hygiene. It’s important to wash your feet regularly, even between the toes, and make sure that the foot is totally dry. It’s also important to regularly trim toenails. Be careful to only trim nails straight across and not on the sides or corners to avoid ingrown toenails. If you are a person with diabetes, poor circulation, or heart problems, be sure to go to your podiatrist when trimming toenails in order to avoid infection.

4. Get proper fitting shoes. When purchasing shoes, try to go later in the day when your feet are at their largest and make sure to replace worn out shoes. Make sure that the shoes you pick are the correct shoe for whatever activities you are engaging in. Also, it’s important to not wear the same pair of shoes or socks multiple days in a row.

5. Avoid walking barefoot. When walking around barefoot, your feet are more prone to injury.

6. Don’t forget your feet! When wearing sandals, it’s very important to apply sunscreen to your feet as well as the rest of your body!

Following these guidelines will help keep your feet happy and healthy, and in turn help your overall well-being!

By College Park Podiatry Clinic
June 04, 2018
Category: Foot Care
Tags: Footwear   Foot Care   Child Podiatry  

While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.

We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.

Some factors that you should consider when shopping for the right shoes include:

  • Your child’s age
  • The shoe’s material
  • Your child’s shoe size
  • The shoe’s structure

A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.

As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!

Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.

Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.

When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.

By College Park Podiatry Clinic
May 17, 2017
Category: Foot Health
Tags: Weight loss   Foot Care  

With our feet bearing the weight of our entire body, it’s no surprise that carrying excess weight may increase the chance of developing foot problems. In fact, recent studies have shown that overweight people experience more heel pain, tendonitis, arthritis, ball-of-foot pain, fractures and sprains in their feet and ankles than individuals at a normal, healthy weight.

Extra weight doesn’t have to be substantial to have an impact on your feet and ankles. As little as 10 or 20 pounds can trigger pain in the lower extremities. Being overweight changes the way your foot functions, and the force on the feet intensifies.

The most common foot problems from being overweight include:

  • Plantar Fasciitis: Excess weight adds strain to the plantar fascia, overusing and weakening it. This causes it to become inflamed and irritated. Heel pain is one of the most common problems caused by weight gain.
  • Tendonitis: When the feet endure extra weight, it eventually causes the tendons/ligaments to be overused, which leads to injury and inflammation.
  • Fallen Arches: An increase in body weight and pressure causes the supporting structures in your feet (muscles, tendons, and ligaments) to become stretched and weakened, breaking down over time. This can weaken the muscle which gives the foot its arch, causing over-pronation and leading to other problems such as knee and hip pain.

Other effects from carrying extra weight include changes in posture, changes in gait (steps become shorter), and stress fractures.

Losing extra pounds can help ease the pain and reduce problems caused by carrying excess body weight. Unfortunately, it's tough to lose weight when your feet hurt. To combat foot problems triggered by weight gain, ease into a low-impact activity that doesn’t require you to place pressure on your foot, such as water aerobics.  Always start any new workout routine slowly. Work with your physician to find healthy ways to modify your diet, and your podiatrist to select the best, most supportive footwear for your feet.

Foot pain is never normal, regardless of weight, as it indicates some type of stress or injury. You should always consult an experienced podiatrist if you are experiencing any pain in your foot.